Sometimes life can feel overwhelming. A recent change or event may have left you feeling unable to cope, angry, powerless or ‘stuck’. Or you may sense that something doesn’t feel right and is unsettling you, but you don’t know what. The feeling may have started recently or may have been going on for years.
Admitting you have a problem is a significant first step in the whole process of healing and recovery.
Seeing a therapist is not about admitting defeat; it is about giving yourself the space and time to heal, grow and thrive. With the right support, you can explore your problems without judgement or pressure. You can learn how to let go of past traumas, understand and turn around current sources of stress, and unlock what is preventing you from moving forward.
Therapy should enable you to uncover a new, stronger version of yourself.